redefine fitness

• Heart disease is the leading cause of death in the US. Regular activity can reduce high blood pressure, high cholesterol, and other risk factors for heart disease.
• Obesity, which contributes to many illnesses and diseases, has consistently risen in the US over the past 40 years.
  Through proper diet and exercise, you can not only prevent obesity and related diseases, but you can reverse it!  All you have to do is get started!
• Your metabolism slows down and muscle mass decreases as you age. Control your metabolism and stay strong with a regular exercise program to maintain a high level of fitness and functionality in addition to fighting the “battle of the bulge”.
• Common diseases such as diabetes, asthma, arthritis, osteoporosis affect many people and can reduce their quality of life. Regular, guided exercise can prevent these diseases AND greatly improve the symptoms and quality of life for those that are afflicted.
• The mind is a terrible thing to waste. Regular exercise can improve signs of depression,  increase cognitive function, improve your sleep, and even decrease your appetite!
• You don’t have to be a runner to be fit or healthy. Don’t like running?  Do you have pain in your knees or back?  No problem – there are many ways to improve your cardiovascular health, burn calories and increase strength.  Running is not for everyone, but a healthy heart is!  With as little as 30 minutes of brisk walking a few days per week, you can greatly increase your health and improve your chances of living, and staying mobile, longer.  Get moving!
• You don’t need equipment OR a gym to get in shape. A gym offers a great variety of equipment and classes – but it’s not for everyone.   However, you can exercise at home, in the park, in your office or hotel with as little as your own two feet and a small area of clear floor space.   Your mobile trainer can also provide some small equipment during your session.  Contact us to find out more!

3 REASONS why people don’t get regular excercise

1. Convenience. With today’s busy lifestyles, it can be downright impossible to stay active and maintain a healthy lifestyle.  And it’s not always easy to know what you need to do to be “active and healthy” anyway.  Wouldn’t it be nice to have someone to make it easy for you to squeeze some healthy habits and regular exercise into your day?
2. Insecurity. Many people, especially beginners, have a hard time gaining the confidence to work out in front of others.  Others may feel that they are a lost cause, they’ve done all they can and seen little or no results.   Many people get bogged down worrying about their changing bodies – injuries, pregnancy, aches and pains…..aging……What if you had someone to help you work through all that and minimize, or even eliminate, many of these issues?
3. Boredom. Face it.  The same routine, even for the routine-minded, can get pretty boring.  The same lifestyle habits that work for someone else, or even worked for you in the past, may be boring to you now and prevent you from wanting to get regular exercise or, worse yet, get you stuck in a “rut” of bad habits.  If you are in a rut or on a plateau, your brain AND your body will tend to just take a break.  How great would it be to have an expert tell you that you can not only “snap out of it”, but ensure that you always know how to have some variety in creating your healthy lifestyle on a daily basis, thus creating a better quality of life?

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